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Old 08-20-2008, 01:11 PM
Mr.Black Mr.Black is offline
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Default Kelebihan Berat Badan
kelebihan lemak gimana cara menguranginya....?????

dalam beberapa bulan, berat badan saya hampior naik 15 kg....

please help me....
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Old 08-20-2008, 01:13 PM
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bakterijahatShera bakterijahatShera is offline
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Default Re: Kelebihan Berat Badan
dont worrryyyyyyyy,,,,
fat is beautiful,,,, [iya kan abangkuuwww]
*lagian elo maniak bgt seh naik BB smpe 15kg*
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Old 08-20-2008, 01:16 PM
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Ernitara Ernitara is offline
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by Mr.Black View Post
kelebihan lemak gimana cara menguranginya....?????

dalam beberapa bulan, berat badan saya hampior naik 15 kg....

please help me....
Don't worry black....
Mulai saat ini bikin jadual untuk olahraga (teratur), ga pake ngemil lagi, kalo mo diet sebaiknya konsultasi dulu dengan ahli gizi, salah diet malah bisa kena tipus...
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Old 08-20-2008, 01:18 PM
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meliana meliana is offline
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Default Re: Kelebihan Berat Badan
enak banget sich yang bisa gemukin badan
klo mel malah kekurangan berat badan.........
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Old 08-20-2008, 01:22 PM
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Lasary Lasary is online now
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by Mr.Black View Post
kelebihan lemak gimana cara menguranginya....?????

dalam beberapa bulan, berat badan saya hampior naik 15 kg....

please help me....
rajin olahraga sesuai apa yang disukai..badminton or rutin jogging juga ok. Saat makan malam jangan berlebihan..juga jarak dengan waktu tidur minimal 4 jam ya katanya. Selagi single baiknya jangan berat berlebihan..khan ntar abis married biasanya berat badan bisa naik lagi tuch..
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Old 08-20-2008, 01:26 PM
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by meliana View Post
enak banget sich yang bisa gemukin badan
klo mel malah kekurangan berat badan.........
Udah bakat kali Mel...disyukuri aja ya...
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Old 08-20-2008, 01:28 PM
Mr.Black Mr.Black is offline
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by bakterijahatShera View Post
dont worrryyyyyyyy,,,,
fat is beautiful,,,, [iya kan abangkuuwww]
*lagian elo maniak bgt seh naik BB smpe 15kg*
what, fat is beutiful...no no....

justru gerah bgt kak....perut makin melar kedepan, jadi nya malu2in...
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Old 08-20-2008, 01:29 PM
Mr.Black Mr.Black is offline
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by Ernitara View Post
Don't worry black....
Mulai saat ini bikin jadual untuk olahraga (teratur), ga pake ngemil lagi, kalo mo diet sebaiknya konsultasi dulu dengan ahli gizi, salah diet malah bisa kena tipus...
kalo olah raga, ga ada waktunya, susah, soalny plg ngantor biasanya nyampe malam, kecapean n malas mau ngapa2in lagi...
padahal sering jalan kaki, bukannya turun malah naik...
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Old 08-20-2008, 01:30 PM
Mr.Black Mr.Black is offline
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by meliana View Post
enak banget sich yang bisa gemukin badan
klo mel malah kekurangan berat badan.........
gimana kalo kita bagi aja,,,kan sama2 untung
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Old 08-20-2008, 01:31 PM
Mr.Black Mr.Black is offline
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Default Re: Kelebihan Berat Badan
Quote:
Originally Posted by Lasary View Post
rajin olahraga sesuai apa yang disukai..badminton or rutin jogging juga ok. Saat makan malam jangan berlebihan..juga jarak dengan waktu tidur minimal 4 jam ya katanya. Selagi single baiknya jangan berat berlebihan..khan ntar abis married biasanya berat badan bisa naik lagi tuch..
nah itu dia tu masalah nya n sering kepikiran bgt lo....
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